Health for yourself and others

Is it very hot outside? Then Health well for yourself and others

• Drink 1.5 to 2 liters of water in a day and take a bottle of water with you when you are on the road
• Health for a cap, hat, parasol or if necessary a light-colored umbrella
• Cover your car's windshield with a screen or towel
• Keep windows and curtains closed when the sun is shining. Open them in the evening and morning when it is cooler outside than inside
• Sit in the shade during the hottest afternoon hours
• Check via the Neighborhood App to see if anyone needs help
• Go to a cool place to recover for a while
• Health for cooling, for example, put a damp cloth on your neck or take a cool (foot) bath or shower
• Take it easy, avoid exertion especially in the afternoon
• Know what to do if the heat gets too much for you